- Get adequate sleep and make it a priority to be well rested
- Move your body: stretch it, tone it, and allow it to play
- Eat foods that support wellness (Most of these grow in the ground)
- Spend time daily being quiet
- Connect with uplifting friends
- Have fresh flowers in your home
- Supplement your diet with the appropriate vitamins and herbs
- Remember to be grateful
- Stay hydrated
- Play with a pet
- Find reasons to laugh
- Practice financial responsibility
- Stay in the present moment
- Read spiritual books
- Get creative. Paint, sculpt, sew, build or draw.
- Spend time in nature
- Create rituals that support, soothe or heal
- Learn to breathe deeply
- Continue to learn
- Know what you want
I would add to this list: make a pot of soup, practice yin yoga, bake a loaf of whole grain bread, write in a journal, and sip green tea. How do you nourish yourself?
5 comments:
Beautiful post today. Thanks for the inspiring reminders :)
Can I add laugh outloud?
This is such a good list, and excellent reminders. I would add bubble baths!
(I may borrow this list for a post, but will link back!)
Thanks so much for sharing my words here with your readers! Nourishing ourselves is a high act of self care and so crucial to well being and happiness. :) I appreciate very much that you credited the material to me. All the best to you!!
Love this list! So inspiring.
I would add going on a mindful run and eating delicious food. Fantastic list!
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