Introducing Green Plate Studios!

What a whirlwind of a week! A few days ago, I launched the website for my new health coaching business, Green Plate Studios. I'll be blogging there about eating for wellness, mindful living, and lots more. If you haven't already, I hope you'll stop by and check it out!

What does this mean for the future of Tulips & Tea? I'll be honest...I don't know for sure. I'm going to be focusing my time and energy on Green Plate Studios for the time being, but I'm sure I will re-visit this space from time to time.

Thank you again for all of the support and encouragement you've given me throughout this career transition. I honestly feel like it was the momentum from the community I found here that helped spark my passion for living my juiciest, most vibrant life - and helping others do the same!

Why food doesn't fill us up: an update on my IIN classes

A couple months into my IIN program, I am even more excited about my new chosen career path than when I first began.  I have been learning so much about food and nutrition, and the more I learn, the more knowledge I crave.  The guest lectures on the various dietary theories fascinate me.  David Wolfe on the benefits of raw foods.  Andrea Beaman and Lawrence Kushi on macrobiotics.  Joshua Rosenthal (IIN's founder) on all the varying modes of vegetarianism.  Walter Willett on the (many) shortcomings of the USDA food pyramid and Marion Nestle on the politics that enable the perpetuation of the Standard American Diet (SAD).  I absorb their words eagerly, mentally weaving threads from each viewpoint into my own philosophy toward food and my approach toward counseling.  

While I'm enthralled by the nutrition facts and dietary theories, I'm especially affected by the program's emphasis, at every step, that food is, in fact, not our primary food.  What actually feeds us is the quality of our relationships.  Our level of spiritual fulfillment.  Our level of satisfaction with our career.  Our physical activity.  The strength of our connection to our community. 

These are the things that truly fulfill and sustain us, and part of the reason our culture is so screwed up about food is that we believe, mistakenly, that it has the power to fill that deeper void we might feel in other areas of our life.  

True wellness is not only about adopting a healthier diet and hitting the gym more often (though these things are good and would undoubtedly yield benefits for much of the population).  Rather, it's recognizing that every aspect of our lives - relationships, spirituality, career, physical activity, community, etc. - has the potential to fill us up or to starve us to death.  

The quality of our diets is hugely important to our physical health, but the food itself is only part of the equation, and to change our relationship with food, we must first examine any imbalances we're experiencing in other parts of our life.

I love being a student again.  I especially love being a student of wellness, which, as I'm learning, is really about improving the quality of our lives, and the potential we have in doing so, to change the way we experience the world.

Image via IIN.

Ways to Nourish Yourself

Today, I'm loving this list of ways to nourish yourself (by Emma of Graceful Balance).

• Get adequate sleep and make it a priority to be well rested
• Move your body: stretch it, tone it, and allow it to play
• Eat foods that support wellness (Most of these grow in the ground)
• Spend time daily being quiet
• Connect with uplifting friends
• Have fresh flowers in your home
• Supplement your diet with the appropriate vitamins and herbs
• Remember to be grateful
• Stay hydrated
• Play with a pet
• Find reasons to laugh
• Practice financial responsibility
• Stay in the present moment
• Read spiritual books
• Get creative. Paint, sculpt, sew, build or draw.
• Spend time in nature
• Create rituals that support, soothe or heal
• Learn to breathe deeply
• Continue to learn
• Know what you want

I would add to this list: make a pot of soup, practice yin yoga, bake a loaf of whole grain bread, write in a journal, and sip green tea.  How do you nourish yourself?

A really big decision (and the soul searching behind it)

A little background
As you probably know, throughout the course of the past year, I've become really passionate about holistic nutrition and wellness.  Back in January, as part of my 2010 New Year's resolution, I vowed to make real and lasting changes to my lifestyle.  I took a hard look at the kind of food I was consuming on a daily basis, and realized that it wasn't providing me with the energy and vitality I was so craving.  After some pretty intense soul searching and lots of research (via books, documentaries, etc.), I decided to transition to a primarily plant-based, whole foods diet.

A turning point
I began by experimenting with healthy, home-cooked meals centered around new (to me) and colorful ingredients. I soon discovered a whole world awaited beyond romaine.  Curly kale, technicolor rainbow chard, and peppery arugula began making their way into my meal rotation, soon followed by a whole host of delicious vegetables: squash of all kinds, eggplant, cucumber, broccoli, collards, watercress, scallions, leeks, beets, parsnips, radishes, sweet potato, cabbage, and more.  Realizing that I could build an endless variety of simple and fulfilling dishes around natural foods - around plants - was a turning point for me, and I never looked back.

On a roll
I started replacing the refined carbs in my diet with whole grains like brown rice, quinoa, barley and millet.  Realizing how amazing I felt after just a few days, I was eager to continue down this new and healthy path.  Having noticed how heavy and tired I felt after eating animal products, I soon cut out dairy and most meat, a change that also aligned with my growing disgust at the ethical and environmental ramifications inherent in our food system.  Legumes, nuts, seeds, and the occasional piece of sustainably caught fish became my new sources of protein.  Feeling truly healthy for the first time in years, I was inspired to make even more changes. So around this time, I also kicked my daily coffee to the curb, stopped drinking alcohol (aside from the very occasional glass of wine), and sent my sugar addiction packing - for good.  I lost 37 pounds and my energy levels were higher than ever.  People began commenting on my "healthy glow", and I felt incredible - physically, at least.

Questioning
Of course, true wellness isn't just about the food we eat.  You can drink all the kale and almond butter smoothies in the world, but if the other elements of your life are out of whack, can you really call yourself healthy?  With the newfound clarity that accompanied my dietary changes, I began to see how my other life choices were affecting me, and when I dug beyond the surface, I saw an often stressed-out and anxious person, intensely frustrated by what I perceived to be my unfulfilled creative dreams.  Yoga and running helped alleviate the stress and anxiety, but I realized that those were merely symptoms of a deeper yearning for genuine fulfillment.  I felt that I was being called in a new direction, but couldn't yet articulate what it looked like.  I spent about six months in emotional flux, knowing that my "true North" was out there somewhere, yet at the same time confused by the possibilities and scared to make a major change.

The "Aha" Moment
It was around this time that I first heard about the Institute for Integrative Nutrition, which, in partnership with Purchase College, SUNY, offers a certification in holistic health counseling.  I vividly remember reading those words, "holistic health counselor," and knowing with a strange certainty that that's what I'm supposed to be doing.  I wanted to share my newfound passion for wellness with others.  It made so much sense.  Of course, upon realizing this, I spent several more months in turmoil, agonizing over whether I could really leave behind the safe little life I'd built to pursue a completely new direction.  Could I really make such an unconventional career change?  What would everyone think?  Did I really have it in me to follow my passion?

Saying yes
Turns out, I did.  After much consideration (and countless talks with my amazingly supportive husband), I enrolled.  (It's a distance learning program, so no, we didn't move to New York!)  A year from now, I will be a Certified Holistic Health Counselor.  My goal is to begin a private coaching practice helping busy and stressed-out women find balance and vitality through holistic food and lifestyle changes.  (Sound familiar?)  I also decided, after much consideration, to leave my full-time office job - and the commute - behind.  While I was lucky to have wonderful co-workers and satisfying work, I realized that I needed to focus my time and energy in this new direction.

Speaking of which...
I've been contemplating what direction I want to take Tulips & Tea for a little while now.  I definitely plan to continue blogging about living a healthy and creative life, and look forward to sharing my new adventure with you.  There may be some changes in store for the blog, and possibly a re-launch of some sort as I attempt to merge my blogging more closely with my new career path.  I promise to keep you posted!

Thank you so much for your support.  You guys are the best!  

Wedding prep "boot camp"

The wedding is less than ten days away (WHOA) and I couldn't be more excited to see our family and friends, and of course - to get married! With only a week and a half to go, I've officially immersed myself in my own little body & mind wedding prep "boot camp" to ensure I'm feeling my best on the big day.  I should note that this is not about losing weight (in fact, I'm under strict orders from my seamstress not to lose any more weight so that my dress doesn't "fall off" - yikes!).  Rather, it's about maintaining a sense of serenity throughout the week's festivities and being my best, most vibrant, relaxed, and glowy self when I walk down that aisle.

So, you might wonder, what's the "boot camp" part?  Glad you asked!  Here's what it entails...

Body & Mind Wedding Prep "Boot Camp

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Exercise:

• Alternating days of running (usually 5 miles) and yoga (60 or 90-minute class)
• In addition to the above, going on walks and/or tossing a Frisbee with Jason several times a week

Food:

• Lots of fresh veggies and whole grains, which provide a steady flow of calm energy throughout the day
• Healthy fats in the form of avocado (can't get enough), raw almonds, walnuts, ground flax seeds (sprinkled over oatmeal, salads, etc.), small amounts of wild salmon, and other foods rich in Omega 3s - essential for glowing skin and healthy hair!
• Tons of fresh fruit: grapes, strawberries, mangoes, apples, watermelon, etc. (Aside from containing tons of vitamins and nutrients, fruit, with its high water content, is super hydrating!)
• Speaking of hydration - LOTS of water and herbal tea
• No meat, dairy, sugar, coffee, alcohol (aside from that glass of wine yesterday - oops), overly processed foods, or white starches (bread, pasta, etc.).  I try to avoid these things for the most part anyway.

Peace of Mind/Stress Relief:

• Yoga definitely fits into this category as well!
• Mini meditation sessions throughout the day
• Deep tissue massage two days ago (I was SO sore afterwards, but now I feel so good)
• Deep breaths.  Lots of 'em.

Etc.

• Going to bed super early...I'm talking 9pm or so.  This means I'm getting 8-9 hours of sleep per night which feels amazing.
• Plenty of at-home spa treatments - mud masks, exfoliating with my loofah, etc.
• And, being grateful every second of the day that I'm marrying such an amazing man!

P.S. I know I promised to share a bit more about the exercises that helped me discover my Style Statement, but guess what?!  Carrie contacted me on Monday and asked if she could feature my style statement story on the website!  So, instead of posting here yesterday, I spent some time putting together material for Carrie to share with her readers.  I'll let you know when the feature is posted so that you can hop on over there and check it out!

xo,