The road you're on

What keeps you going isn't some fine destination but just the road you're on, and the fact that you know how to drive. 

-Barbara Kingsolver

Whether your weekend plans include hitting the open road or sleeping till noon, I'm wishing you a lovely, rejuvenating couple of days.  Tomorrow, we're off on a kayaking adventure with dear friends, Dan and Steph, and Sunday we'll be tackling a long run (8 miles...maybe more?) and celebrating the birthdays of Jason's dad and sister at Level (yum!).

See you next week, mes amies! xoxo

Image via JustKelli.

If I just breathe...

Hello!  Wow - where did this week go?  I feel like I blinked and suddenly it was Thursday!

We had an amazing time on our whitewater rafting/camping trip in beautiful Oak Hill, West Virginia.  I didn't bring my camera because I was worried it would get lost, stolen, or drowned, so alas, I don't have photos to share.  Believe me when I say though, that rafting on Class IV and V rapids is a serious rush, and I highly recommend trying it at least once in your life.  Oh, and I got to meet up with a dear blog friend, Rachel, who happened to be rafting and camping the same weekend!  She was just as sweet as I'd expected, and we totally hit it off.  What a joy to spend some time with this kindred spirit!

Here's a little peek at what else I've been up to this week:

• Savoring a deep tissue massage, the final of three that Jason gave me as a wedding gift
• Working on a Wellness Manifesto (which I can't wait to share with you all)
• Planning a kayaking excursion with our good friends, Dan and Steph, for this upcoming weekend
• Reviewing and updating short and long-term goals
• Devouring Thrive: The Vegan Nutrition Guide to Optimal Performance in Sports and Life (full of great info about the benefits of a plant-based diet, for athletes and the rest of us regular folks)
• Dinner at Busboys & Poets with Jason, my sister, and Selena
• Planning trips to Chicago (Sept. 2-6)and Boulder/Denver (Oct. 8-11) to spend time with family and friends
• Crafting my next Foodie Friday post for Tranquility du Jour (to be published tomorrow)
• Carving out time for running and yoga

It's definitely one of those weeks where my energy feels pulled in many different directions, and though much of it is fun stuff, I still find that it's important to stay centered.  Deep breaths, pockets of solitude, and plenty of self-care help me focus and keep the monkey mind at bay.

How do you stay focused during a busy week?

Wedding photos: portraits and part 1 of the reception

I apologize for the delay in posting the rest of these pics.  With so many photos, it's taking me forever to go through and choose which ones to post.  But I'm having a blast reliving the wonderful memories.


(In case you missed the first couple of photo sets, you can find them here and here.)  

So, after the ceremony, we took some portrait shots.

With the Jason and the groomsmen, being goofy

The wedding party

With the lovely bridesmaids

With my parents

Both sets of parents, plus grandparents

With Jason's parents

The brick buildings of St. Johns' campus made for a beautiful setting

One of my favorite photos of the two of us from that day

I think the photographer told Jason to pretend he was whispering something in my ear

Whatever he said must've been quite charming...!

Soon it was time to make our entrance at the reception, so we made our way to the reception hall

Our wedding party decided to dance their way into the reception, as the DJ announced their names.  Ross and Nikki did The Robot.

Travis and Mira vogued it up.

While Adam and Ilse raised the roof!

Then it was our turn.  I don't really know what kind of dance we did.  I think I waved my bouquet around a lot.

We made our way to our seats at the front of the room.

It was so much fun to see all of the prep work come together.  I was awed by how beautiful the room looked.

My dad began the festivities by welcoming our guests and then making an extremely moving speech.  I don't think there was a dry eye in the place by the time he was done.

It's hard to tell in this photo, but I was definitely crying happy tears!

The first course was served.  A mixed wild seasonal field salad, with goat cheese medallions, edible flowers, and a lemon-Dijon viniagrette.

During the salad course, Jason thanked our guests and made a beautiful speech.

My mom gave him a double thumbs-up.

I was so proud of him for giving such a great speech!

Then it was my turn.  I wrote down my speech word for word because I was worried that, in the midst of the emotion and excitement, I would forget what I wanted to say.

Somewhere in here, the main course was served, but I guess it was devoured too quickly to be photographed!  Next, Jason's dad gave another very moving speech.

And then, it was the best man's turn.  He started his speech by making fun of the fact that he'd just spilled something on his tie.  

He had the crowd in stitches throughout his entire speech.

This time, I was crying from laughing so hard.

But Adam ended his speech on a serious note, by saying what a loyal and solid person Jason is, and that he knows those characteristics will make for a wonderful marriage.  So true!

Next, Jason's little brother Ross made a surprise speech.  In his speech, he said something I will never forget: "I never thought Jason would find someone who loves him and appreciates him as much as I do.  But then he met Analiese."  It was another tear-jerker, to say the least.

Then it was my sister's turn.  She told stories about some of the goofy things we used to do together as kids.  

I don't know whether I was laughing or crying anymore.  All the emotions were just running together at this point.


Up next: the reception, part 2

All photos courtesy of Roman Grinev Photography.

An outdoor adventure

Guys, I'm so excited!  This weekend, we're joining three other couples for a camping and whitewater rafting adventure in wild and wonderful West Virginia.   (You might remember that whitewater rafting is one of my Mondo Beyondo dreams!)

I have not been camping in a loooong time, but I'm so excited to re-live some of my favorite childhood memories of relaxing around a campfire, toasting marshmallows for s'mores, and immersing myself in the peace and beauty of the natural world.  I've got a cooler filled with veggie burgers, copious amounts of bug spray, several rolls of toilet paper, and enough Larabars to feed a small army.

The river above, by the way, is the New River, where we'll be rafting.  Isn't it gorgeous?

Have any of you been whitewater rafting?  Got any stories or tips to share?

Image via wildwaterwv. 

Timeout

I'm having a busy couple of days for various reasons and am taking a "timeout" from blogging.  I'll be back later this week with some fun posts (and the next set of wedding photos, as promised).
In the meantime, take a peek at the Please Be Still Etsy shop for cool stuff like the "Keep Calm and Ride On" print above.

xoxo

P.S. Jason says thanks for the birthday wishes!

Happy birthday Jason!

A very happy 25th birthday to my wonderful husband and best friend!  I love you and am so happy to be your wife.  I look forward to a lifetime of happiness, laughter, and adventure with you.

No pressure guys, but I know Jason would be tickled pink if I could tell him that "gorgeous women across the country and around the world are wishing you a happy birthday today."  So...feel free to join in. ;-)

We celebrated with an incredible meal at Central last night (mixed seafood "tower" + lobster burger with roasted rosemary tomatoes + decadent mac n' cheese + de-constructed Kit Kat bar) which we atoned for this morning with a 6-mile run.  Today's plans include a special birthday shopping excursion (the details of which I can't reveal yet), and an Eat Pray Love/Scott Pilgrim vs. the World movie marathon.  (We agreed that I would see the latter with him if he saw the former with me.  I love me some Michael Cera, so admittedly this wasn't a major sacrifice.) 

Now, I'm off to bake Ina's sour cream coffee cake for the birthday boy.  I offered to make a baked good of his choice, and he didn't miss a beat before requesting this.  It's that good.  Beware though, it's not exactly a health-conscious recipe.  But hey, what are birthdays for?

A milestone reached and rewarded

Last Sunday, I reached a personal fitness milestone.  I ran 8+ miles without stopping.  As you may remember, one of the items on my Mondo Beyondo list was to train for, and run, a half-marathon.  A year ago, I was more out-of-shape than I'd like to admit, struggling to run even 2 miles at a time. Since setting my half-marathon goal, I've been slowly but surely building my weekly mileage.  I'm now running between 5 and 6 miles, 3-4 times each week, plus yoga, swimming, and/or weight training on days that I don't run.  My primary goal in improving my fitness level and changing my diet was to become my strongest, healthiest self, but one welcome side effect was saying goodbye to over 30 (and counting) pounds within the past year.  I have so much energy.  I'm sleeping better than ever.  I feel lighter on my feet, literally and figuratively speaking.  All of which just makes me even more motivated to continue on this healthy path.  

But for whatever reason, 8 miles has been this mental hurdle.  I'll hit 6 miles, and suddenly my brain wants to intervene.  What makes you think you can run 8 miles?  You're hardly built for distance running.  You should leave that sort of thing to the "real" athletes.   While I'm grateful for my strong yet curvy build, I'm 5'3'' and not exactly leggy.  I know it's ridiculous, but at times (and most often, while I'm running), I struggle with this notion that I'm somehow less "legitimate" than the other runners on the trail.  When this negative voice pipes up, it can feel nearly impossible to push through, especially when my legs are aching, my lungs are begging for rest, and it would be so easy to just call it a day.

So, running 8 miles non-stop was a big deal.  (And in fact, we ended up doing a little more than 8.)  I feel like I've broken through a mental plateau, and I'm now getting psyched for the next milestone, a 10-miler!

While I've been trying to practice mindful consumerism, I felt that a modest reward was in order, so I splurged a teeny bit at Whole Foods.  Here's what I picked up:          

1. Aura Cacia lavender aromatherapy mist

2. The latest issue of Yoga Journal (which actually features Sarah McLachlan, but I couldn't find an image)

3. Locally made bath salts by the Baltimore-based Biggs & Featherbelle (a neat company, by the way...all of their products are free of synthetic fragrances, dyes, and additives)

I'm a firm believer that a reward system can be a fabulous motivational tool when working toward a big goal, health-related or otherwise.  Here are some more ideas:

Treat yourself to a bouquet of fresh sunflowers

Score an eco-friendly Klean Kanteen and sip H20 throughout the day

Spring for a deep tissue massage

Try a new shade of Burt's Bees lip gloss

Assemble a huge salad of organic greens, cherry tomatoes, avocado, cucumber...whatever tickles your fancy and savor every bite, preferably somewhere outdoors

Take yourself on a solo date to see Eat, Pray, Love - and begin planning your next travel adventure

Indulge in a pedicure

Call your mom, sister, or BFF for a marathon phone chat

Curl up with a new book, especially one that speaks to motivation and goal-setting 

(Check out Tranquilista if you haven't yet!)

Pick up a fancy variety of tea...the kind that comes in a tin beautiful enough to re-purpose as a vase

What would you add to this list?  How do you motivate yourself to reach tough goals? 

Images via Aura Cacia, Yoga Journal, and Bigs & Featherbelle.